Herbal Supplements that really work

With all the hype around health today and with so many supplements and herbs on the market with names like Acai Berry, Fish Oil, Bee Pollen and Noni just to name a few it’s hard to decipher what really does work. Well there are 6 that have been clinically proven to work, in most cases better then poision AKA as modern drugs even. Of course the medical community will never tell you that as they have to endorse the Pharmacy industry so they continue to get their kickbacks but thats a whole other issue.  Here is the list”

Coleus Forskohlii Root Extract

For a long time the stimulant ephedra was all the rage for weight loss – until it was found to be less than healthy and subsequently banned by the FDA. Coleus forskohlii root extract doesn’t act as a nervous system stimulant nor does it trick the body into thinking it’s full, like many other supplements will do.

Its active ingredient, forskolin, helps to increase the body’s supply of lipase, an enzyme that actively burns stored fat. It’s been reported that those who have taken 250 milligrams of Coleus Forskohlii over a 12-week period saw their body-fat percentage drop, on average, four points.

Green Tea

There is research that suggests certain antioxidants found in green tea, such as theanine, can have a positive effect on weight loss, mostly by raising metabolism. On top of that, the caffeine found in green tea also acts as an appetite suppressant. That makes this tasty beverage a good ally in the fight against an ever-expanding waistline.

White Bean Extract

The active ingredient in white bean extract is phaseolus vulgaris, and it is sold in supplement form. The interesting thing about this herbal supplement is it’s marketed as a “starch blocker.” While not an appetite suppressor either, champions of this herbal ingredient say it prevents carbohydrates from breaking down into sugar.

Salba

The ancient Aztecs first stumbled upon this wonder grain and it has been in use ever since. Possessing an abundance of omega 3 fatty acids, antioxidants, calcium, folate and magnesium, this ingredient packs quite the nutritional punch. It is sold in both supplement and grain form and has proven benefits, such as maintaining balanced cholesterol levels and blood pressure. Its calcium content promotes strong bones and the high fiber content can help with digestive irregularities.

Huperzia Serrata

There are few diseases more debilitating and devastating than Alzheimer’s. It’s not surprising, then, that so many people want to do everything in their power to prevent the onset of this disease from ever occurring. One effective supplement in the fight against Alzheimer’s is Huperzia Serrata. It’s active ingredient is Huperzine A, and it plays a crucial role in helping the body produce a certain enzyme that in turn increases a central nervous system chemical called acetylcholine. Patients with Alzheimer’s are severely lacking in acetylcholine.

Silybum Marianum

This is a useful supplement for those who are constantly exposed to toxins. Those who drink frequently, take aspirin regularly or are constantly around cigarette smoke can find this supplement (A.K.A. milk-thistle extract) helpful. Its active ingredient is silybin, and it works by modifying liver cells in order to form a protective barrier against invading toxins.

There is no single solution to maintaining good health, but a few smart choices do add up. Just like making good decisions about the food you eat, supplements are a way of giving your body the natural support it needs.  The new trend is even introducing kids into herbal supplements so they can maintain a healthy lifestyle for many years to come.