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Easy Weight Loss Tips

On October 8, 2012, in Wellness, by admin

Easy Weight Loss Tips Considering most of the country is overweight to at least some degree it’s a good idea to try and reduce just for your general health.  I have compiled a list of 100 easy to do things in order to lose weight without a huge lifestyle change.  Just cutting a few hundred [...]


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Great Tasting Protein Shakes

On September 16, 2012, in Wellness, by admin

Body by Vi Shake Recipes Usually protein shakes are horrible tasting and you can’t possibly imagine being able to use them as a replacement for any meal but we have been trying this new system and have found some great tasting shakes.  It’s all explained below along with some recipes we have experimented with.  You [...]


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